How to be vulnerable, present and courageous

How to be vulnerable, present and courageous

I’ve just recently watched Brene Brown’s Netflix special called “Brené Brown: The Call to Courage” and in this program she discusses what it takes to choose courage over comfort in a culture defined by scarcity, fear, and uncertainty.

And this is what we are going to talk about in this podcast: vulnerability and courage.

In this episode, Osmaan and I will dive deeper into not dwelling on past stories and also not being too focused in the future.

Osmaan is a performance and mindset coach and he is passionate about enabling individuals and businesses create Rapid Transformations, in their thinking, feelings, behaviours, opportunities and results!

In this episode we dive into:

  • The risks of dwelling on the past
  • What happens in our brains when we think about past memories
  • Why you shouldn’t worry about the future
  • What does it mean to be vulnerable
  • Tips to help you live in the moment
  • Understanding goals and habits

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