Tag: natalie sisson

Magical Month of May

I think the month of May is going to be magical. It’s that time of the year when there are no excuses to really dive into the important work and achieving your business and lifestyle goals.

I’ve been getting mentally and physically prepared to smash my goals which are:

  • Daily meditation and movement (through tennis, boxing, crossfit, walking, weights or yoga)
  • Clean eating 80% of the time (off to buy food for my meal plan now!)
  • Make my first revenue with my new ecommerce business with boutique dog products.

How will May be Magical?

I’m pretty focused on what I need to do to make this happen, but I also know if you want to stick to a habit and achieve your goals you need:

1) a really clear vision for how your life will be better alongside
2) external accountability to keep you on track when you falter.

So for my first goal I’ signed up to Mindful in May. You can still join me, but do so quickly, if you want to:

  • reduce the stress in your life
  • learn how to communicate more calmly
  • be better at calming yourself when you’ve been emotionally triggered
  • stop worrying so much and start being more present in your life
  • be more focussed so you can work more efficiently
  • get better at switching off and stopping the mind chatter

Mindful in May is like a personal training program for your brain, where you’ll be training to be more focussed, calm and effective in all areas of your life!

What I like about it is, that regardless of whether you’re a complete beginner or a more experienced meditator you’ll really experience a transformation. I know from just doing 5-10 minutes a day of meditation for the last 4 months, I already feel more grounded.

For goal 2) I’m properly committing to a fitness and nutrition program I invested in a few months back and following the easy and efficient food plan this week.

Then from next week we’ve signed up to MyFoodbag, which is a cool service here in New Zealand that delivers you the exact amount of healthy food you need plus four dinner recipes, so you just have to cook!

And finally for 3) just hosting the $3K in 3 Months Freedom Lab is ensuring I turn up daily to release lessons on what I’ve learned, do my research and share all my experiences with the members who are building their first ecommerce business alongside me.

If that ain’t accountability and responsibility plus massive incentive, I don’t know what else is.

In this episode I talk further about:

  • My 3 focuses for this month ahead
  • The two books I love that have made a big difference in my life last month
  • A calendar blocking technique that’s allowing me to juggle 3 business projects that you might like!

If you prefer video,  I shot this episode as a Facebook Live for you inside our Freedomist Collective group.

Catch it here now.

Key resources to check out to overcome your fear:

Want to get fresh podcast episodes from me, as and when they happen?

Then make sure you SUBSCRIBE through one of the following:

Unclutter Your Life

Do you need to unclutter your life? Are you bogged down by too much stuff? Are you spending money on things you just don’t need?

Well then, let me tell you that if you choose to unclutter your life you will actually feel lighter, more joyful and more personally and financially free.

In an earlier podcast I covered off on the Art of Minimalism and all it’s benefits.

I practiced this for seven years when I lived out of my suitcase and those were some of the most freeing years of my life.

I had a rule. If I bought something new – an item of clothing or a toiletry item for example, then something had to be taken out to accommodate it.

That thing that I was ‘releasing’ would be donated, sold or given away to a friend I was visiting, and if they didn’t want it, I asked them to give it to someone who needed it most.

The result was I rarely bought anything I didn’t truly need, value or love. It was such a good feeling.

And those are still my three criteria now we have a gorgeous property and large house, that we could easily ‘overfill’ with too much stuff.

I also have three questions that I like to ask myself for any new purchases:

  1. Where would this live?
  2. What am I going to do with it?
  3. What is it replacing?

In this podcast I go into more detail about how those questions immediately help you to make better decisions. I also cover off on:

  • How to unclutter your house, one room at a time
  • Why buying new things may be covering up a deeper unmet need
  • How these three questions can help you before you even buy something new

Resources to help you Unclutter:

Read: Oprah – 10 Ways to Declutter Your Life

Take Uncluttered – A 12 week course and community, Uncluttered is designed to open up space in your life for the things, activities, and people that are most important to you.

Want to get fresh podcast episodes from me, as and when they happen?

Then make sure you SUBSCRIBE through one of the following:

Getting Rid of Energy Vampires

Did you know all of us have vampires in our lives.

No, not the ones you see in Twilight, I’m talking about the ones who suck all the energy out of you, leaving you drained and unhappy in life.

The trouble is they come in all shapes and forms – friends, family and peers, which makes it harder to deal with them.

But when you do eliminate these energy vampires from your life you’ll achieve more, be happier and have more energy than ever.

In this vlog, I share:

  • Four ways to let go of the vampires in your life.

To start living more of your perfect days download my FREE guide.

3 Steps to Living Your Perfect Day

In it, I take you on a 3-step journey that helps you to uncover your ideal lifestyle, figure out what matters to you most in life, and plan out how to make this a reality.
This is no ordinary guide!
I’ve built-in exercises to do to make sure you start living more of your perfect days within weeks.

What Causes Fear and Why It’s a Good Thing

So there’s something important you’ve been wanting to do for a long time, but fear is holding you back.

Maybe it’s quitting your job to launch a new business, asking out that special person you’ve had a crush on for years, or even standing up to someone who has wronged you.

You know what you need to do, and you know it will help you to grow, but you can’t quite do it.

There’s a weight inside you that is stopping you from taking action, but what if this isn’t completely a bad thing?

In this episode I talk about:

  • Why we feal fear
  • Six ways to test and measure whether or not your fear is helpful

Key resources to check out to overcome your fear:

Want to get fresh podcast episodes from me, as and when they happen?

Then make sure you SUBSCRIBE through one of the following:

How to make your weekends last longer

Each week you find yourself waiting, no longing, for the weekend. Come Monday morning you wonder, “Where the heck did the weekend go?”

And at the same time you realize you barely made it through your mile long to-do list, let alone had much down time.

This happens to most of us, but it doesn’t have to. There are ways to make your weekends feel longer and more fulfilling.

In this vlog, I share tips on how to extend your weekend, what freedom Friday is and the benefits of taking more time out for yourself!

I’d love to hear how you’ve extended your weekend in the comments below.

Want to take it a step further and Plan Your Ideal Freedom Year in less than two hours? I’ve created an awesome online workshop to make sure you use your year in the best possible way, and grow and scale your business effortlessly in 2018 by focusing your time, money and efforts on the RIGHT things so you can enjoy your ideal lifestyle.

Plan Your Ideal Freedom Year

In less than 90 minutes I will show you how to:

  • SET YOUR VISION FOR 2018 and plan out your entire year so you prioritize what matters – we will map this out real-time together and I’ll show you behind the scenes of how I plan out my year.
  • MAP OUT YOUR QUARTERLY, MONTHLY and WEEKLY ACTIONS based on your annual goals and the calendar so you know exactly what to do to achieve amazing results in your business in 2018!
  • Take your big vision and plans for 2018 and put them into your OWN CONTENT, MARKETING and EDITORIAL CALENDAR so you feel focused and in control – I’ll show you my calendar as a real example of what’s possible.
  • Learn my 6 STEP DAILY SUCCESS PLAN to become more productive in a week than you are in a year – no seriously.
  • BONUS #1: You’ll get my awesome Content, Marketing and Editorial Calendar template to use to plan out your amazing year.
  • BONUS #2:  You’ll get a PDF summary handout and list of handy tools I cover off on.

The Art of Decluttering Your Mind

Is your mind is constantly on? Do you feel the need to declutter your head because it’s always filled with thoughts and to-dos? Do you know you need to relax and recharge but can’t figure out how?

Well good news. There are a number of techniques that exist that you can adopt into your everyday life to cure a busy and cluttered brain and clear your mind both physically and spiritually.

These are four simple yet effective techniques to give yourself some headspace:

In this podcast I share: 

  • Four simple yet effective techniques to ways to give yourself some headspace
  • The benefits of these techniques and how to adopt them into your everyday life

Key resources to check out:

If you want more original ideas, tips, resources and a community to share your Freedomist journey with then join my free Facebook group here.

Want to get fresh podcast episodes from me, as and when they happen?

Then make sure you SUBSCRIBE through one of the following:

Why you need your own Personal Assistant

Hiring a virtual assistant is one of the best investments you can make for your business to save you time and money.

But have you ever thought about making that same investment in your own life with a personal assistant?

Personal assistants are not just for the rich and famous. Imagine freeing up hours to work on your business or spend time with your family instead of taking care of personal tasks that you don’t enjoy doing?

A personal assistant can handle a lot of responsibilities that you can delegate to them. Hiring one will make a big difference in your life.

In this vlog, I share the reasons why a personal assistant is an absolute must for any entrepreneur, what tasks you can delegate and how much time a PA is going to save you!

Resources:

  • Fin is a new kind of assistant – using AI (artificial intelligence), always on and ready to help.
  • Upwork, formerly Elance-oDesk, is a global freelancing platform where businesses and independent professionals connect and collaborate remotely.
  • Amazon Mechanical Turk (MTurk) operates a marketplace for work that requires human intelligence.
  • Remote – end-to-end solutions for hiring managers and job seekers.
  • Toggl – The simplest time tracker to help you get things done.

5 Ways to Turn Your Weakness Into Your Greatest Strength

We all have strengths and weaknesses, but usually we tend to spend most of our precious time working on improving our weaknesses.

While it’s worthwhile to get better in an area that’s holding you back, it’s definitely a better use of your time to focus on improving, and even mastering, something you are already good at.

That’s an investment that will pay off dividends!

In this vlog, I dive into 5 ways to turn your greatest weakness into your greatest strength – *hint: not all of this has to be done by you!

I’ll share what to do with tasks that you don’t enjoy doing, why hiring a mentor is a must and the advantage of partnerships.

Don’t judge your bad ideas

Are you one of those people who’s constantly coming up with new ideas, only to question them a few days or weeks later, and realizing that only a handful of them actually seem to be a good idea?

I’m here to tell you today not to judge your bad ideas, but to look at them at stepping stones on the way to greatness.

As in your greatest and most original idea ever.

In this short and sweet podcast I introduce you to Adam Grant, author of Originals and the youngest full professor at Wharton Business School.

He not only has two best-selling books and a much-read Sunday New York Times column, but he’s also down to earth and highly practical.

In this podcast I share: 

  • The key takeaway from his book Originals that changed my way of thinking around my ideas
  • Why output matters more than the quality of your ideas
  • How I have continually developed and acted on ideas and turned them into product offerings that work

Key resources to check out:

If you want more original ideas, tips, resources and a good laugh then come and check out my new weekly vlog at nataliesisson.com/vlog

Want to get fresh podcast episodes from me, as and when they happen?

Then make sure you SUBSCRIBE through one of the following:

Get your evenings back with the power of this nightly routine

Setting yourself up for success and happiness doesn’t just start with a fantastic morning routine. You need to work on creating a powerful evening routine too! ​

Why? Well technology has made staying connected to those we care about easier than ever before, as well as being able to work 24/7, which in many ways is amazing.

The flip side of this is it keeps us permanently connected and chained to our devices, responsibilities and work, making it harder to wind down in the evenings in a way that enables us to perform at our best.

In this vlog I show you how you can reclaim your evenings and strategically disconnect from work so that your evening allows you to relax and recharge and prime you for peak performance the next day.

If your morning routine needs some work too, then check out my vlog on how to create the perfect one for you