Tag: night time routine

Get your evenings back with the power of this nightly routine

Setting yourself up for success and happiness doesn’t just start with a fantastic morning routine. You need to work on creating a powerful evening routine too! ​

Why? Well technology has made staying connected to those we care about easier than ever before, as well as being able to work 24/7, which in many ways is amazing.

The flip side of this is it keeps us permanently connected and chained to our devices, responsibilities and work, making it harder to wind down in the evenings in a way that enables us to perform at our best.

In this vlog I show you how you can reclaim your evenings and strategically disconnect from work so that your evening allows you to relax and recharge and prime you for peak performance the next day.

If your morning routine needs some work too, then check out my vlog on how to create the perfect one for you