Tag: vlog

My Energising Morning Routine

Did you know that, according to IDC research study, 80 percent of smartphone users check their phone within 15 minutes of waking up?

I don’t think that’s the sort of productive start to the morning that I’m personally looking for. And yet I know I’ve been guilty of checking my phone in the morning and doing the old “I’m trapped in the social media news feed scrolling”.

What I do know to be true is this, how you start your day determines exactly how the rest of your day will turn out. Wake up like a champion and you’ll likely have an amazing day.

Wake up and let others dictate your day by replying to notifications, emails and ‘urgent’ requests, before you’re even out of bed…your day will simply suck.

That’s why I want to share science-backed proven research around how make your mornings magical and why these new habits I’ve been implementing actually work!

My New Energising Morning Routine

I want to share with you my new morning routine that is leaving me energized, excited, happy and fresh faced.

I’ve actually put together a really beautiful pdf which shares with you not only the steps of my routine, but how you can create one for yourself, because I’m well aware that what works for me might not work for you.

Download my routine in a handy FREE checklist!

So here is my current morning routine (video version here):

#1. Wake up early

I am waking up pretty naturally around 5:30 AM. I always set my Fitbit Versa watch for 5:45 AM just in case. 

But typically for the last month or so, I’ve been waking up really naturally around 5:30, which is pretty awesome news for me because like many people, I’m usually a night owl so I can stay up pretty late.

I don’t typically work in the evenings as that’s my social and relax time. However I can work really effectively at night and I like staying up late. Even so I’ve been pretty good at getting up in the morning too.

I’d consider myself a night and morning person if that’s even possible?!

Once I became an entrepreneur and once I enveloped this freedom lifestyle – being able to do what the heck you want when you want, I did notice myself getting a little lazy on the early start time and expanding my work to fit the ample time I had.

So I had to nip that in the bud with waking up early and setting an alarm to develop a great early morning routine.

#2. Drink Water

The first thing I do, after waking up and doing a big cat stretch, is to drink a big glass of water. It flushes out the system and also it’s just like a really refreshing, beautiful way to start the morning.

#3. Move my body with Yoga

I roll out of bed and I literally have about three meters to walk to my drawer, where I pick up my yoga gear, which I’ve  preset out already, including the g-string for my yoga pants!

That’s easy people because it’s been proven, that if you have your exercise or workout gear right near you, you’re far more likely to kind of like fall/ roll or leap out of bed and get straight into it.

Therefore you’re more like to make the workout or exercise happen.

$4. Essential Oils

I then put on my lovely oil diffuser and I usually have put in a concoction of essential oils the night before that I really like.

One of my favourites is a refreshing, energising citrus mix of lemon and wild orange. Sometimes I go for the more soothing, calming, lavender and Frankincense essential oils. I get my oils here.

Grab my new routine in a handy FREE PDF!

I breathe that in deeply and then I roll out my yoga mat. If I’m honest, I usually have a little cuddle with my dogs who are like, ‘Is it yoga time yet Mum?’

They are pretty sleepy in the morning since Josh and I have changed to this earlier time. He and I typically do yoga on either side of the bed, which is pretty fun.

We do 15 to 30 minutes of Yoga with Adrienne, who is my favorite yoga goddess. She’s made home based yoga is such a pleasure. It means you can do it when you’re traveling. You can do it from home, you can do it from anywhere. 

Her free YouTube channel is fantastic. I’m also a member of her Find what Feels Good community. A little shout out to Adriene. She’s one of the most wonderful people on Earth and it’s pretty rare for me to say that.

I just find she is such a breath of fresh air, such a positive, refreshing, joyous, happy, positive person who also makes me feel like no matter what stage of yoga you are at, you can do it.

#4. Meditation

After I’ve rolled up my yoga mat and am feeling pretty good about myself, I sit on the comfy rug at the foot of our bed, and lean my back up against the bed, and I open up my insights timer app.

Not: This is the ONLY time I grab my phone.  I will choose somewhere from a 10 to 20 minute guided meditation, a chanting mantra meditation, or simply one that just plays a really beautiful chime or gong, when the time is up.

I’ll focus on my breath. But I’m more of a fan of the guided meditation because I still haven’t quite worked on the focusing the mind.

Depending on how excited I am about the day ahead, which is usually a lot, my mind can be wandering to some of those tasks and projects already. So I really liked the guided meditation. This app is free.

You can bookmark your favourites.

You’re probably realizing a pattern in my morning routine – that is to have stuff preset. I have:

  • The playlist of Yoga with Adriene ready to go.
  • My yoga clothes ready to jump into
  • My essential oils pre chosen the night before

All of this routine and this discipline gives you more freedom in the morning because let’s face it, even when you are jumping out of bed, you’re not always firing on all cylinders until you get really used to it.

So make your life easier by setting up everything in your routine beforehand.

#5. Hot and Cold Shower

After meditating, I jump into a nice hot shower. I’m actually a pretty quick showerer. Josh, however, on the other hand takes a long time in the shower!

Recently I have been finishing off with the cold water trick. I have it on nice and hot and before I even know it, my hand just turns it around to cold and it absolutely shocks my system into being awake!

So I enjoy the nourishing hotness of the shower. And then I have an instant wake up from the cold water. Thank you very much cold freaking shower.

It is also the fastest way to get out of the shower I can tell you that, but it absolutely wakes you up and livens your senses and invigorates your muscles.

#6. Get Dressed

Next I roll into getting dressed, doing whatever I need to look refreshed and feel ready for the day. As a minimalist I keep makeup light and cycle through my clothes regularly with favourite combinations.

#7. Hot Water and Lemon

I then go through to the kitchen, around 6:30am and I make a lovely warm water and freshly squeezed lemon drink to kickstart my metabolism in the morning and feel really cleansed.

Did you know that lemon in warm water has a bazillion benefits including:

  • detoxification – flushing out your system
  • antibacterial – they help you fight the common cold
  • hydrating
  • great for skincare and anti aging.

There are numerous benefits and I’ve popped them in a downloadable pdf for you that includes this energizing morning routine.

Get the FREE downloadable PDF routine checklist

From here I’m often just gazing out the kitchen window at that point at our beautiful view of nature and doing some deep belly breathing.

This is where I will verbally state what I’m grateful for, if I haven’t already.

#8. Daily Greens

I happen to use Dr. Libby’s Daily greens and Radiant reds powder that is is at least one of my servings of vegetables for the day. 

It tastes disgusting by itself, so I put it into coconut water and then it tastes so good. It’s like my way of cheating to get it in first thing in the morning, just in case I don’t get my salad or veggies intake.

I hope you have enjoyed my new, energizing, morning routine. It’s likely you are doing something similar already and I would love to see what the results are for you if you followed this or your own version of it.

Remember I’ve put this all into a really cool checklist laid out in a pretty PDF book for you to download. It includes more details about each of these routines and why they work.

Grab my new FREE routine checklist here!

In the comments below let me know what you liked about this, or share your own routine!

The secret weapon to help you read more books in less time

 

If you’re like me you probably would love to take time out and read more often.

But these days curling up on a couch to read my fave business book seems like a luxury I don’t put aside time for.

So rather than give up on reading, why not go the audio route so that you can get out and do stuff while enjoying listening to a book.

Step in Audible from Amazon.

You can now listen and learn on the go, and make the whole experience highly enjoyable with an audiobook.

The first book I ever bought was Seth Godin’s Linchpin, and loved listening to his wise words when I was out running or at the gym. I could pause and go back and listen again.

Right now I’m listening to the awesome Mel Robbins The 5 Second Rule – at 1.5 X the speed!

It’s really cool to hear the author tell it in their own words, inflections and storytelling style.

Plus an audiobook doesn’t weigh anything and is easy to pack up when you’re on the move!

With Audible, you can sign up month by month or yearly and you get a certain amount of free credits – 1 credit = 1 free audiobook.

They have over 200,000 titles now so I think you’ll find what you’re looking for… including The Suitcase Entrepreneur by yours truly!

Check them out and get your first book FREE!

Resources:

17 Ways to be Ridiculously Productive

To be truly successful, whether it’s in our lives or our business, we need to stay at the top of our game. It can be challenging, but being productive is necessary.

Productivity allows you to crush your goals and soar through tasks in both your business and personal life, helping you to stay at the top of your game and be truly successful!

Do you want to be ridiculously productive? How lucky then, that I’m here to help you have an exceptionally productive 2018!

Fear not, for here are my top 17 tips and get productivity-boosting tips.

Now go out and rock this year, dear freedomist!

Resources:

How to Stop the Comparison Game

Have you ever scrolled through, Facebook, Twitter or Instagram to see a friend or peer doing awesome things? Except, instead of feeling happy for them, you feel instantly envious or depressed? It happens to all of us, unfortunately, and it all has to do with this little thing called The Comparison Game.

Scrolling the Instagram feed has the ability to make me feel like I’m not enough, in an instant. So much so that I’ve stopped enjoying this app like I used to.

I value it as a connection and business tool, but I’m tired of seeing the perfectly curated photos that only show one side of that person’s life – the one that makes you feel like you’re inadequate and your life is dull or even sucks.

YOUR aim in life should be to be the very best version of yourself, by focusing on what you do best and love to do.

So why do we all consistently compare ourselves against others?

Why do we look at people who are 3, 5 or even 10 years ahead of us in business and in life and get completely dejected that ‘we’re not there yet’ or that we pale in comparison.

This destructive habit has to stop!

You can’t even begin to know what’s behind their journey, what it took for them to get to where they are now. But you can learn from them, and emulate the great things they do, so long as you don’t try to measure up against them.

Remember, there is always someone doing better than us in something but instead of comparing yourself, concentrate on where you’re at and what you’ve achieved.

In this video, I share:

  • Five ways to stop comparison game for good
  • Difference between competition and comparison
  • How to replace negative thoughts to positive thoughts
  • An exercise you can do to stop negative thoughts

 

Getting Rid of Energy Vampires

Did you know all of us have vampires in our lives.

No, not the ones you see in Twilight, I’m talking about the ones who suck all the energy out of you, leaving you drained and unhappy in life.

The trouble is they come in all shapes and forms – friends, family and peers, which makes it harder to deal with them.

But when you do eliminate these energy vampires from your life you’ll achieve more, be happier and have more energy than ever.

In this vlog, I share:

  • Four ways to let go of the vampires in your life.

To start living more of your perfect days download my FREE guide.

3 Steps to Living Your Perfect Day

In it, I take you on a 3-step journey that helps you to uncover your ideal lifestyle, figure out what matters to you most in life, and plan out how to make this a reality.
This is no ordinary guide!
I’ve built-in exercises to do to make sure you start living more of your perfect days within weeks.

How to make your weekends last longer

Each week you find yourself waiting, no longing, for the weekend. Come Monday morning you wonder, “Where the heck did the weekend go?”

And at the same time you realize you barely made it through your mile long to-do list, let alone had much down time.

This happens to most of us, but it doesn’t have to. There are ways to make your weekends feel longer and more fulfilling.

In this vlog, I share tips on how to extend your weekend, what freedom Friday is and the benefits of taking more time out for yourself!

I’d love to hear how you’ve extended your weekend in the comments below.

Want to take it a step further and Plan Your Ideal Freedom Year in less than two hours? I’ve created an awesome online workshop to make sure you use your year in the best possible way, and grow and scale your business effortlessly in 2018 by focusing your time, money and efforts on the RIGHT things so you can enjoy your ideal lifestyle.

Plan Your Ideal Freedom Year

In less than 90 minutes I will show you how to:

  • SET YOUR VISION FOR 2018 and plan out your entire year so you prioritize what matters – we will map this out real-time together and I’ll show you behind the scenes of how I plan out my year.
  • MAP OUT YOUR QUARTERLY, MONTHLY and WEEKLY ACTIONS based on your annual goals and the calendar so you know exactly what to do to achieve amazing results in your business in 2018!
  • Take your big vision and plans for 2018 and put them into your OWN CONTENT, MARKETING and EDITORIAL CALENDAR so you feel focused and in control – I’ll show you my calendar as a real example of what’s possible.
  • Learn my 6 STEP DAILY SUCCESS PLAN to become more productive in a week than you are in a year – no seriously.
  • BONUS #1: You’ll get my awesome Content, Marketing and Editorial Calendar template to use to plan out your amazing year.
  • BONUS #2:  You’ll get a PDF summary handout and list of handy tools I cover off on.

Why you need your own Personal Assistant

Hiring a virtual assistant is one of the best investments you can make for your business to save you time and money.

But have you ever thought about making that same investment in your own life with a personal assistant?

Personal assistants are not just for the rich and famous. Imagine freeing up hours to work on your business or spend time with your family instead of taking care of personal tasks that you don’t enjoy doing?

A personal assistant can handle a lot of responsibilities that you can delegate to them. Hiring one will make a big difference in your life.

In this vlog, I share the reasons why a personal assistant is an absolute must for any entrepreneur, what tasks you can delegate and how much time a PA is going to save you!

Resources:

  • Fin is a new kind of assistant – using AI (artificial intelligence), always on and ready to help.
  • Upwork, formerly Elance-oDesk, is a global freelancing platform where businesses and independent professionals connect and collaborate remotely.
  • Amazon Mechanical Turk (MTurk) operates a marketplace for work that requires human intelligence.
  • Remote – end-to-end solutions for hiring managers and job seekers.
  • Toggl – The simplest time tracker to help you get things done.

5 Ways to Turn Your Weakness Into Your Greatest Strength

We all have strengths and weaknesses, but usually we tend to spend most of our precious time working on improving our weaknesses.

While it’s worthwhile to get better in an area that’s holding you back, it’s definitely a better use of your time to focus on improving, and even mastering, something you are already good at.

That’s an investment that will pay off dividends!

In this vlog, I dive into 5 ways to turn your greatest weakness into your greatest strength – *hint: not all of this has to be done by you!

I’ll share what to do with tasks that you don’t enjoy doing, why hiring a mentor is a must and the advantage of partnerships.

Get your evenings back with the power of this nightly routine

Setting yourself up for success and happiness doesn’t just start with a fantastic morning routine. You need to work on creating a powerful evening routine too! ​

Why? Well technology has made staying connected to those we care about easier than ever before, as well as being able to work 24/7, which in many ways is amazing.

The flip side of this is it keeps us permanently connected and chained to our devices, responsibilities and work, making it harder to wind down in the evenings in a way that enables us to perform at our best.

In this vlog I show you how you can reclaim your evenings and strategically disconnect from work so that your evening allows you to relax and recharge and prime you for peak performance the next day.

If your morning routine needs some work too, then check out my vlog on how to create the perfect one for you

Why your morning routine sucks and how to fix it

Let’s talk about morning routines! Does yours suck? It doesn’t have to be this way.

In this video I’ll share you my morning routine, what I’ve been experimenting with and what habits will make your morning super productive.

I’ll also share top tips for you to create your own perfect morning routine.